Yoga Teacher | Calisthenics Progress on Instagram: "3 soothing poses to fix an upset stomach in minutes. These are perfect when you’re bloaty or crampy and it’s so hard to stand upright, much less move forward with the day. Just doin each pose with belly breathing really makes a difference. #yogafordigestion #yogaforeveryone #yogagirls #calisthenicsgirls #bloating"