Shubhang Jaiswal on Instagram: "Episode 2 – Har Ghar Bodybuilder Yojna 💪 Back ke baad ab time hai sabse demanded body part ka Biceps! (kyunki gym mai 90% log bas “bhai curl sikha do” hi bolte hain 😅). Aur biceps training simple lagti hai, lekin agar form sahi nahi rakhi toh pump sirf dikhawa ban jata hai. Aaj ke workout mai sirf ek dumbbell se karenge biceps ka pura session 👇 🔥 Exercises covered: 1️⃣ Bicep Curls – ek time pe ek haath, no momentum, full extension & top squeeze. 2️⃣ Hammer Cur

GT | The Life Explorer on Instagram: "1. “Shoes nikaalo. Floor pe seedha let jao. Bas 7 minutes still raho.” Woh itna hi bola. Main hasa—hardwood floor pe letne se kya hoga? Par thakaan ne curiosity ko jeet liya. 2. Minute 1–2: Pure torture. Dimag chillaya: “Stupid hai yeh. Phone check kar. Time waste horaha hai.” Legs twitch hue, neck ache hua. Almost uthne wala tha. 3. Minute 3–4: Kuch ajeeb hua. Breathing apne aap slow hone lagi. Shoulders floor pe melt hue. Har heartbeat mehsoos hua—jaise bo