How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
10:39
YouTubeATHLEAN-X™
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
In this video I'll show you the truth about how to do barbell rows, one of the most commonly performed barbell exercises for big back muscle growth...and one of the ...
5M viewsNov 8, 2017
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The Better India on Instagram: "The barbell bends, muscles tighten, and the crowd holds its breath. Mirabai Chanu returned to the World Weightlifting Championships podium after three years, clinching silver in the women’s 48kg category in Førde, Norway. With a total of 199kg — 84kg snatch + 115kg clean & jerk — she secured her third career Worlds medal, ending India’s medal drought at the championships since 2022. But this medal is more than numbers on the scoreboard. In 2022, after winning a go
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