Andrey Smaev the 330lb Russian Hulk INSANE arm workout!
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YouTubeLarry Wheels
Andrey Smaev the 330lb Russian Hulk INSANE arm workout!
Andrey Smaev - https://www.instagram.com/smaevofficial/?hl=en http://www.youtube.com/@UC05EUZACWWaCzqbZ42--gyw Visit PR Lifestyle for all my merch https://prlifestyle.com Try a David Bar! http://davidprotein.com/larrywheels One Gen Gym (OG Gym): https://onegengym.com https://www.youtube.com/@OnegenPodcast Larry Wheels: https://www.instagram.com ...
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Barbell Curl Grip Width Stimulation Difference Overall 너 🔸Standard vs Reverse vs Close vs Wide🔸 1. Standard Grip - Executing the barbell with shoulder width, stimulating the entire bicpes selectively (Entire Bicpes) and is effective in developing the most stable and balanced arms. 2. Reverse Grip Curl (Reverse Grip Curl) - Hold the barbell to keep the palms facing downward, and it gives stronger stimulation to the muscles around the forearms and elbows such as Brachialis and Brachioradialis. 3
1:05
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Barbell Curl Grip Width Stimulation Difference Overall 너 🔸Standard vs
kamalc32
this happens with lot of people relax 1st🙌“One arm stronger or more defined than the other? It’s common—often due to dominance, form, or muscle imbalances. Focus on proper technique, balanced workouts, and single-arm exercises to even things out. Progress comes with awareness and consistency!” . . . #FitnessAwareness #MuscleImbalance #StrengthTraining #FitnessJourney #ArmDay #BalancedTraining #MindMuscleConnection #CorrectForm #OneRepAtATime #BodyAwareness #FitnessTips #WorkoutSmart #TrainBalan
2:12
2.9K views
this happens with lot of people relax 1st🙌“One arm stronger or more defined
Fitandnirbhay
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