21's Curls (Biceps exercise)
0:36
21's Curls (Biceps exercise)
122 viewsFeb 17, 2020
YouTubeKyle Yaross (Kyle)
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise Demonstration)
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise …
176.4K viewsApr 6, 2023
YouTubeGerardi Performance
jeanclaud_fitness on TikTok
1:14
jeanclaud_fitness on TikTok
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
5:08
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
12.9K viewsNov 21, 2017
YouTubeCoach Frank Rich
Eb and Swole: Angle-Change 21s
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
HOW TO DO 21's EXERCISE
4:21
HOW TO DO 21's EXERCISE
120 viewsNov 27, 2017
YouTubeLivingWell TV
Elevate the Classic Biceps 21s Workout | Men’s Health Muscle
1:19
Elevate the Classic Biceps 21s Workout | Men’s Health Muscle
Apr 28, 2022
Men's HealthJeff Tomko
0:23
Bicep Curl 21s
129.2K viewsMar 7, 2019
YouTubeRISE Program Exercise Library
0:30
The Ultimate 21s Full-Body Workout!
1.4K views4 months ago
YouTubeLyle B Fit
0:51
EZ Bar Curl 21s
184.3K viewsJul 19, 2017
YouTubeNikkiey Stott
7:40
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
46.6K viewsAug 23, 2017
YouTubeCriticalbench
0:23
Arnold’s 21 - The Biceps Destroyer
1.3K views1 month ago
YouTubeHenric Carlsson
The 21s Workout Method Can Incite Ridiculous Muscle Growth | BarBe…
Aug 10, 2022
barbend.com
1:25
21's Dumbbell Bicep Curls
315.1K viewsAug 5, 2016
YouTubeEnviroFit Gym
1:35
How To Do 21s [one of the best bicep exercises]
233.3K viewsDec 7, 2019
YouTubeDavid Duncan
4:59
21's Workout For BICEPS (7-7-7)
71.2K viewsSep 6, 2013
YouTubeTotal Fitness Bodybuilding
2:17
21s Exercise
63 viewsOct 4, 2021
YouTubeAdriana Albritton FitnAll
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
0:48
Biceps 21s
37K viewsSep 30, 2011
YouTubeGPP Fitness
2:33
Phil Heath's EZ Bar Bicep Curl | Bicep Exercise #1
796.8K viewsMay 27, 2013
YouTubeMrSupplement.com.au
0:12
Add 21s to Your Bicep Training for Maximum Growth
1.4K views1 month ago
TikToktrainerjuji
11:40
21s for 21 inch arms workout for you Barbarians
78.4K viewsDec 2, 2022
YouTubeMike O'Hearn
11:26
10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, …
1.9M viewsApr 4, 2023
YouTubefabulous50s
21:52
Total Body Workout | 21-Minute Circuit
304.5K viewsApr 15, 2021
YouTubeSilverSneakers
33:48
30 Minute Full Body Strong & Fit Workout | EFFORT - Day 1
519.7K viewsJan 2, 2023
YouTubeSydney Cummings Houdyshell
6:08
Intense 5 Minute Dumbbell Tricep Workout
3.7M viewsJan 17, 2017
YouTubeAnabolic Aliens
22:18
20-Minute Total Body Home Workout With Adam Rosante | Class FitSugar
196.3K viewsOct 7, 2015
YouTubePS Fit
32:21
30-Minute Strength & Conditioning Workout with Warm Up & Cool Do…
3.6M viewsJun 18, 2018
YouTubeSELF
16:01
15 Minute Ultimate Beginners Workout | The Body Coach TV
975.5K viewsMar 21, 2021
YouTubeThe Body Coach TV by Joe Wicks
36:18
Free 30-Minute Full Body Workout | Official 21 Day Fix Super Block Sa…
46.8K viewsJan 27, 2024
YouTubeBODi
See more videos
Static thumbnail place holder

Short videos

0:30
The Ultimate 21s Full-Body Workout!
1.4K views4 months ago
YouTubeLyle B Fit
0:28
“21’s” - Barbell Biceps Curls
4.7K viewsJan 23, 2023
YouTubeExplore Movement
0:12
Doing Bicep 21s as an Intensity Technique
2.3K views4 months ago
YouTubeRam’s core fitness2.0
0:23
Arnold’s 21 - The Biceps Destroyer
1.3K views1 month ago
YouTubeHenric Carlsson
0:12
Add 21s to Your Bicep Training for Maximum Gro…
1.4K views1 month ago
TikToktrainerjuji
0:18
Bicep Curl 21s 💪 | Insane Pump in 45 Seconds
96 views2 months ago
YouTubeFITNESS CLUB
0:52
Perform 21s for side delts
577 views7 months ago
YouTubeMuscle Building Shorts
0:29
21s Bicep Curls. Arms workout. How to get biger …
564 views6 months ago
YouTubeGym bro Hess
0:50
Live highlight Biceps 21s
235 views1 month ago
YouTubeBack_At_It_2025
1:12
Bicep Finisher: 21s EZ Bar Curl Workout
27.5K viewsMay 19, 2023
TikTokkeliwheatley
0:20
HOW TO DO - Ez Bar 21's Bicep Curls
1.6K views1 month ago
YouTubeFitgurlmel
1:14
jeanclaud_fitness on TikTok
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
0:11
michelle mazul on Instagram: "happy full body friday 🧚🏼‍♀️🧚🏼‍…
118.9K views2 months ago
Instagrammichellemazul
0:07
workout Zone on Instagram: "🔥 Day 167/365 – Biceps Bla…
50.6K views2 months ago
Instagramworkout_zone_4
0:30
21s Back Lever
735 views1 month ago
YouTubeJustin's Workout Log
0:06
💥 4 CARDIO MOVES to MELT FAT! 🔥 21-Day Transformatio…
18.1K views2 months ago
YouTubeBody Burners
0:54
🔥“Best Home Workout to Burn Belly Fat Fast (No Equipme…
11.5K views2 months ago
YouTubeTrue Inspire Hub
0:32
Day 21 – Full Body Strength & Cardio Blast for Maximu…
3 views3 months ago
YouTubeFitwith Misbaul
0:30
Curl bar 21's
168 viewsDec 2, 2021
YouTubeEdge Strength and Conditioning
0:36
21s Back Lever
694 views3 months ago
YouTubeJustin's Workout Log
Static thumbnail place holder