Check out all the cool new challenges we just loaded up for October 1st!!! Our app (and website) gives you easy access to workouts, lets you check off completed challenges, track your weight, and contact us anytime!! All we ask is that you be willing to try one new fitness challenge each day. But, you can do more (seriously, we won't hold you back ;). You can mix-and-match 3 to 5 challenges every day to build your own fresh workouts for Fall. With over 30 new challenges, we're SURE you'll find 1

Okay! Drop what you are doing and try these quick, "not-sweaty" Oblique Drops! 🙌😃You can do them now, after dinner, before bed, or squeeze them in Monday morning. It's never "too late" for 5 minutes of fitness. Try the video workout with Melanie here: http://unity.lolofit.com/challenges/1/challenge_events/57 Or do your own by performing a side plank for 30 seconds each side, rest and repeat. Today's WELLNESS Tip: -from Melanie 👊 You know how we sometimes eat late at night? Maybe right before