Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

Find runs and races near you with our Sacramento running calendar. 5k, 10k, half/full marathons, ultras, road/trail and everything in between.

Sep 5, 2025 · Whether you’re new to running or starting to run again, here’s how you can launch your running journey — and how Garmin watches can help.

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Jul 18, 2025 · Key Takeaways When starting a running program, begin slowly with a gentle pace and gradually increase your speed and distance. Use a weekly schedule for running, strength …

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …

Join us for free weekly running tips and motivation! Whether you run marathons, sprints or trails, The Running Week brings you curated tips, motivation, and gear reviews to fuel your running …