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Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...
1 School of Sports Science, Hengyang Normal University, Hengyang, Hunan, China 2 School of Physical Education, Shanxi University, Taiyuan, Shanxi, China Objective: The aim of this study (PROSPERO ...
The proportion of exercise group participants meeting the 90-minute weekly exercise goal was 12.7%, 13.4%, 8.6%, and 9.1% at 3, 6, 9, and 12 months, respectively. Conclusions: Access to a self-managed ...
Over the past couple of decades, it has become apparent that skeletal muscles might be engaged in endocrine signaling, mostly as a result of exercise or physical activity in general. The importance of ...
An earthquake with a magnitude of 4.4 struck the Los Angeles area shortly after noon on Monday, the U.S. Geological Survey said. People reported feeling it strongly across the Los Angeles area. A ...
HIGHLAND PARK, LOS ANGELES (KABC) -- A magnitude 4.4 earthquake struck a heavily populated section of Los Angeles County on Monday, shaking buildings and leaving residents rattled throughout the ...
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