From burrito overload to a fitness challenge, I tried running a sub-6 minute mile after devouring two Chipotle burritos. The ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Lithuanian space and defense tech company Astrolight has successfully demonstrated undetectable, unjammable, and high-bandwidth laser-based ship-to-ship communication with its POLARIS terminal during ...

Despite the proliferation of productivity tools, performance frameworks, and time management hacks, many leaders still end their days feeling overwhelmed and mentally spent. The cause isn’t always ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

Oct 15 (Reuters) - A network overload and the residual effects of previous Russian attacks triggered blackouts in Kyiv and other Ukrainian regions late on Tuesday, officials said. Water pressure was ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for Healthy Brain Aging (CHeBA). Lead author and social determinants of health ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...