Liquid collagen can help rejuvenate skin and increase elasticity. It may also support heart health, bone and joint health, ...

Michigan lawmakers are considering new regulations on weight-loss and muscle-building supplements that would block sales to minors and require photo ID for purchase. Body:House Bill 5250, introduced ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

Goliath Labs and Colossal Labs, two brands built on distinct yet complementary philosophies, have long been revered in the ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Medically reviewed by Karina Tolentino, RD Both whey and plant-based protein powders are supplemental ways to boost your ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least pharmaceuticals have to prove effectiveness and pass rigorous safety and quality tests ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...