The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

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Low impact cardio for weight loss. Burn calories without jumping in 10 minutes. Cardio for beginners who want to burn fat at ...

Low impact but intense, this workout is ideal for apartment living and evening sessions. Despite being labeled as "low impact," this routine offers a challenge comparable to high-impact workouts. The ...

A couple of seminal studies published almost 20 years ago found that conservationists needed to start examining whether their actions were actually causing the desired effects. Assessing conservation ...

University of Northern Iowa geography majors work with a drone on campus in May 2022. (University of Northern Iowa) Buy Photo The Gazette offers audio versions of articles using Instaread. Some words ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

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The University of Iowa is taking a closer look at undergraduate programs with low enrollment following a report conducted by the Iowa Board of Regents. The UI’s Office of the Provost will conduct ...

Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise contribute to a healthy lifestyle, some are gentler on the knees than others. Read full article ...