Varanasi: On the fourth day of Kashi Tamil Sangamam 4.0, the National Book Trust (NBT), India organised a series of ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Speaking of cherished childhood activities, hide and seek is a classic for a reason: it's an absolute blast for all ages.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

When Taurean Camel is feeling mad or worried, he knows exactly what to do: strike a yoga pose. “I just breathe in and breathe out, slowly,” the 9-year-old said, “and all the stress and negativity just ...

At its core, Why Mommy Does Yoga is a story about connection. Through the curious eyes of a little boy, young readers are introduced to the practice of yoga as he watches his mother stretch, breathe, ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

If you’d told me I’d be blown away by a yoga mat, I’d have laughed. I’m more of a weights-and-whey-protein type. However, the YogiFi Gen 3 Smart Mat genuinely surprised me. It’s super light, despite ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

At a time when children spend hours watching television and are glued to smartphones, tablets and computers, Dr Volovitz said programs like this one could be a lifeline for some low-income families.