1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

Efforts to "lock the clock" on either standard time or daylight saving time could find a new home within the MAHA movement.

Keeping track of employee hours is essential for productivity, compliance and payroll. As remote and hybrid models become the ...

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.

Strolling home from class at 4 p.m., the Wisconsin wind whips and whirls, tangling your hair into knots. The sun hides behind the clouds, slipping quietly into the comfort of night. Leaves drift from ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ...

Scientists at the FMI and the University of California-Santa Cruz have found that similar molecular machineries control daily ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...