For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

A 7-minute practice to begin in the third trimester, helping settle racing thoughts, relax your body, and improve sleep ...

Serena Williams has a must-see bikini body. Williams, 44, showed off her slimmed-down figure while posing in a black swimsuit ...

IT affects one in eight men, and so it seems logical to have a prostate cancer screening programme. And yet, in a pivotal ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

Gemini is my new fitness coach, and while my journey to a six pack is going great, I did run into various issues.

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...