“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Getting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid ...

High blood pressure in midlife speeds up cognitive decline and is a risk factor for mild cognitive impairment and dementia in later life.

An expert explains how just minutes in nature can restore focus, lift mood, and help the brain recover from the fatigue of ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times throughout the day — because walnuts are packed with omega-3s, antioxidants, and ...

Japanese women are among the healthiest in the world – but how do they do it? Japanese-American Sanae Ishida, 54, shares the simple daily habits to give your day-to-day a boost. Growing up in a ...

Scientists have designed a novel fungus-based computer system that incorporates parts made from common shitake mushrooms.

From attention to metacognition and memory, here are 15 tips to apply the latest insights from cognitive science to how students learn.