Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving tone. With a focus on weight loss and body toning, this yoga routine is ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon’s Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

December 1 marks the arrival of Cyber Monday-and with it, the lowest-price time of this year for consumers to take advantage of FED Fitness’s holiday promotions. Following strong demand during Black ...

This advanced full-body HIIT workout combines weights and high-intensity intervals to burn fat and build muscle ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help you build full-body strength, muscle and mobility for lessFollow live: All th ...