One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Researchers hope a study will reveal the mechanisms behind the change from ankle-driven walking in youth to more knee and hip ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

People who smoke accounts for nearly 80–90% of COPD cases, but other factors like air pollution, exposure to dust and fumes, ...

Outdoor walks, while beneficial, carry hidden risks from air pollution, especially during early mornings and late evenings ...

The arrival of cold weather can exacerbate the condition, causing difficulty in breathing due to airway irritation, pollution ...

People living with COPD are invited to participate in a new UBC Okanagan study. What if a warm footbath could reduce the ...

WHO flags nearly 3 point 5 million COPD deaths worldwide this year stressing urgent lung care. Simple habits and early checks ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of ...