Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...

Lenovo launches Yoga Slim 7i Aura Edition, a premium ultrabook. It features Intel's Core Ultra 7 processor. The laptop offers a sleek design and a stunning 2.8K display. It has AI capabilities and ...

Consistency is essential if you want to get fitter and stronger, but finding an exercise routine you enjoy and can stick with can be challenging. And when it's dark and cold outside, skipping your ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...