Just as we changed our thinking around physical fitness, we need to change our attitude toward cognitive fitness.

A 40-year fitness trainer shares 5 standing exercises that target waist thickening after 60 better than cardio.

As a fitness professional in a bigger body, I’m no stranger to these misconceptions.

Midgley promotes his outsider status and executive experience to lead the state.

Loss of appetite rarely triggers alarm in the way other health symptoms do. Harvard Health Publishing says a persistent lack ...

Real Madrid coach Alvaro Arbeloa said Kylian Mbappe joined the club to star in key matches like Tuesday's Champions League ...

We have asked the High Performance Centre to conduct an inquiry against Hasaranga as to how he skipped the fitness programme and attended skill training,” said chief selector Pramodya Wickremasinghe.

Recent research suggests rates of the condition in both sexes may be equal – so why have so few women been diagnosed in the ...

Plus, we asked sleep coaches and insomnia specialists to explain the science behind sleep aids and how to find the right fit for you ...

Augustine Recovery reports that a 90-day phone detox reveals physical withdrawal effects similar to substance addiction, highlighting growing concerns about smartphone dependency.

The script is familiar enough to be called tradition. Eid arrives, millions flood the roads, rails and rivers to reach their villages, and bodies begin to accumulate ...

It’s a lot to take in, but understanding this technology impact on society is key for everyone. Artificial intelligence is moving beyond just doing repetitive tasks; it’s now helping us be more ...