Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a gym or sports club. That is why there are five exercises that are easy to do ...