Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The Alabama Fashion Alliance is hosting the Fashion Meets Muscle Shoals event, which blends style, confidence, wellness, and ...

"Silo" is one of Apple TV's great sci-fi shows. It features some big mysteries, including an illness known as the Syndrome.