Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

The Alabama Fashion Alliance is hosting the Fashion Meets Muscle Shoals event, which blends style, confidence, wellness, and ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

"Silo" is one of Apple TV's great sci-fi shows. It features some big mysteries, including an illness known as the Syndrome.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...