While both maple syrup and agave syrup should be enjoyed in moderation, maple syrup contains higher amounts of vitamins, ...

Dessert is often the most anticipated course of the holidays. But with all that caloric excess – a cup of sugar here, a pint of whipped cream there – where does that leave people with diabetes? In ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

If you’ve ever stood in a bakery eyeing the treats you *can’t* eat, I feel you. Finding desserts that are both gluten-free ...

This study suggests artificial sweeteners may help maintain modest weight loss and increase gut-supporting microbes. Given ...

Cook like the Sioux Chef with recipes that range from ceremonial to everyday staples. All use ingredients Indigenous to North ...

When the winter holidays have come and gone and you still have eggnog leftover, we put together a list of what to do with it ...

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

The humble butternut squash is my go-to for a true autumn soup.