Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

Her fitness journey dates back about one and a half decades. “In December 2011, I went for a hospital open day where I had my ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The groundbreaking programme charted the formation of a modern pop group, with aspiring performers filmed as they competed ...

Keep kids safe while they skate, bike, or scoot with this Rirool protective gear set, complete with knee pads, elbow pads, ...

Through basketball, Edwin says that he hopes they (the sons) take the sport further than he did. "I played the sport in high ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.