Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

“Lamig” or “lamig sa katawan” meanwhile is the Tagalog term for muscle spasm. It may also be known as trigger point or ...

Discover the giraffe’s extreme circulatory system and how it manages dangerous blood pressure with nature’s unique ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...