A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

It has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this and what if I never do? This is “purpose anxiety” — the ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...