If you sleep with a bare comforter you should probably wash it at least every other week. On the other hand, if you cover ...

While rubbing toothpaste on your teeth can give them an additional boost of fluoride during the day, there is no need to do so. Brushing your teeth twice with a fluoride rich toothpaste and not ...

Finally, it's sauna season again! Sauna bathing is beneficial for health and relaxation—if done correctly. However, the behavior of other sauna-goers can sometimes be so irritating that all relaxation ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.