A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

When you zone out after pulling an all-nighter, the brain flushes out cerebrospinal fluid (CSF), which surrounds the brain ...

As people drift into sleep, their brains do not shut down all at once. Instead, different brain regions change their activity ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Perimenopause rage is intense irritability caused by hormonal fluctuations, sleep deprivation, and stress, affecting mood ...

Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!

The Hidden Epidemic program from Natural Health Response is available in three plans. The six-month plan costs $74, while the ...

A new study reveals that the brain’s responsiveness and capacity for learning shift with the time of day, governed by ...

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our ...