Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

In a stunning display of skill and perseverance, Xu Fang from Shandong has emerged victorious in the men's 200m butterfly final at the 15th National Games. This triumph not only highlights his ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

By converging ultrasound energy at precise focal points, FUS can destroy tissue or open the blood-brain barrier without a ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

In a recent article published on HelloNation, Tiffany Lack of Maumelle Family Clinic provides practical guidance for adults ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...