The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

New preclinical research from the Fralin Biomedical Research Institute at VTC suggests that resistance training may offer ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

It's the holy grail of fitness - a toned midriff, the ultimate hallmark of an athletic, sculpted body. Polls of gym-goers show that reducing tummy fat and achieving a flat stomach are among the most ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Former Buccaneers running back Doug Martin died on Saturday, his family announced. The ex-NFLer was just 36 years old. Details around Martin’s death remained limited, but the family confirmed the news ...