Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

Those arms and legs start forming fast. Here's when they show up – and how your baby's limbs grow each week in the womb.

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

He spends eight to 10 hours a day walking with his camera to capture the paths Google Street View cars can’t track.

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...

Meet three volunteers who are helping to provide therapeutic hand care in the community while also discovering the ‘stories behind the hand’ ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...