Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Those arms and legs start forming fast. Here's when they show up – and how your baby's limbs grow each week in the womb.

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

He spends eight to 10 hours a day walking with his camera to capture the paths Google Street View cars can’t track.

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...

HOT ROD test-drives and drag-tests the all-new 2026 Dodge Charger Sixpack Scat Pack—a 550-hp twin-turbo inline-six muscle ...

Meet three volunteers who are helping to provide therapeutic hand care in the community while also discovering the ‘stories behind the hand’ ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...