This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

The Patches That Want to Fix Your Sleep, Sex, and Focus

Supplement patches are blurring the line between wellness and beauty.

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Trainer Shares 11 Must-Do Exercises That Reverse Aging After 40

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...
Interesting Engineering on MSN

Microneedle patch shows promise for repairing damaged heart muscle after attacks

A new microneedle patch developed by Texas A&M University may revolutionize the treatment of damaged heart muscle after a ...

Research Says This Is How To Use Cardio To Boost Your Strength Training

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

'I used a vibration plate for 6 months – here are my honest results'

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...