Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

After 50, the biggest risks are loss of muscle, loss of power, poorer balance, and stiff joints. These changes drive slower walking speed, more falls, and less independence. Strength, power, mobility, ...