Verywell Health on MSN
Ask the Expert: A Neurologist Explains the Importance of Sleep for Brain Health
A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...
When it comes to gaining an edge on the competition, many athletes and coaches are trying to harness the power of sleep.
Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...
During an overnight sleep study with photoplethysmography, fewer and longer-duration PWAD events were linked to a worse CVD risk profile.
The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...
Everyday Health on MSN
Poor Sleep Could Nearly Double Your Risk of a Running Injury
Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...
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