Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle ...
Not taking enough vitamin D can cause more harm than you’ve heard. Take the risk to heart health, for example. But no worries ...
Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...
Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the ...
Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the ...
A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most influential only when levels drop to the low end of the spectrum.
Let's know the 5 clear vitamin B12 deficiency symptoms in fingers. Learn how tingling, numbness, and a weak grip signal your ...
Winter vegetables are nutritional powerhouses, packed with essential vitamins, minerals, and fiber. These cold-hardy greens ...
Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...
There have never been more supplements lining supermarket shelves as millions endeavour to boost their health through a ...
Once, the humble carrot, celebrated for its beta-carotene and vitamin A, was considered the go-to food for healthy eyes. Today, however, a new trend is taking shape: chewable, fruit-flavoured gummy vi ...
Dr Chawla shares the causes and symptoms of vitamin B12 deficiency and explains why taking supplements on your own is not advisable.
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