More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...