Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

The AKC Novice class rewards teamwork, timing, and trust. This video walks through the Sit-Stay – Get Your Leash and Group Sit and Down Stay exercises, showing how to execute each phase correctly and ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it.  I think I knew when my girlfriend died that I would never be the same again.  That my ...

Can psilocybin help people with advanced cancer who are coping with anxiety, depression, fear of death, and loss of hope?

Finance Minister Nirmala Sitharaman slammed the DMK for repeatedly protesting against the SIR of electoral rolls in Tamil ...