Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

The best car seat stroller combos for infants, including all-terrain options and some that can become a double, with choices ...

By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it.  I think I knew when my girlfriend died that I would never be the same again.  That my ...

Can psilocybin help people with advanced cancer who are coping with anxiety, depression, fear of death, and loss of hope?

Finance Minister Nirmala Sitharaman slammed the DMK for repeatedly protesting against the SIR of electoral rolls in Tamil ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...