Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

The all-you-can-eat blue crabs are the headliner here, the Beyoncé of the menu if you will. These aren’t just any blue crabs – these are the pride of the Chesapeake, cooked to perfection and seasoned ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Training one side at a time improves balance, exposes and corrects asymmetries, and builds serious strength with less joint ...