Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Around 10 million new cases of dementia are diagnosed globally every year, with Alzheimer’s disease accounting for 60-70% of ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

A long-term primate study suggests vitamin C may slow ovarian aging by reactivating antioxidant defenses—though fertility ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

The changing of the clocks can be tough. Summer is officially behind us and we're looking down the barrel of a long winter.

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

Here you will find the most up to date field and laboratory procedures related to vitamin A status assessment and evaluation of intervention programs using the retinol dilution method. Assessing ...

Researchers discovered that altering the body’s natural rhythm can help protect the brain from Alzheimer’s damage. By turning off a circadian protein in mice, they raised NAD+ levels and reduced ...

When it comes to Gen Z and wellbeing, the youngest generation in the workforce can play a key role in driving ...

Scientists discovered that a blood molecule called CtBP2 may play a major role in how we age. It helps regulate metabolism ...