How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

ROANOKE, Va. – Virginia plans to bring back the infamous presidential fitness test, possibly as soon as 2026. The test, which ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it.  I think I knew when my girlfriend died that I would never be the same again.  That my ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...