"Throw away that regular scale and focus instead on knowing what your fat mass is, what your lean muscle mass is, and what ...

Dr. Briola was always interested in religion, from Roman mythology to Christianity, and was fascinated by the priesthood ...

Many diabetics celebrate a drop in the weighing scale without realising that not all weight loss is good news. Experts ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Most of the human body is water, with an average of roughly 60%. The amount of water in the body can change slightly with different factors, such as age, sex, and hydration levels. Most of the human ...