Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

If you are trying to make sense of nutritional supplements and figure out what you really need (if any at all!), then I have ...

Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

Supplements containing as much as 12.5 times the recommended safe upper limit of popular vitamins and minerals are being sold on online marketplaces, Which? has warned. Credit: iStock Whether it's ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

If you’ve recently scrolled on social media, listened to a podcast, used public transport or stepped into a shopping centre, you’ll likely have seen ads for supplements. These attractively-packaged ...

Bright neon-yellow pee is usually from taking too much riboflavin (vitamin B2) from supplements. Sometimes supplements may contain other ingredients like vitamin C, beet powder or dyes that can change ...

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with ...

Brittany Michels, Registered Dietitian with The Vitamin Shoppe, says consumers today are looking for new ways to support ...

More Americans are turning to peptides for muscle building, skin rejuvenation, and to try and live longer even though the ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Bunny and I have started taking a daily supplement. Not one of those freebies like the Delhi Times that come along with TOI, the supplement we take is a dietary supplement in the form of a 200mg ...