(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is perfect for beginners or anyone wanting to improve their flexibility and ...

Are both starting tight ends in play when the Bucs visit the Bills on Sunday? Is it finally time to move on from T.J. Hockenson? Check out all of Michael Florio's TE starts and sits for Week 11 of the ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Both fast bowlers went for hamstring scans after leaving the field post lunch on day three of New South Wales' Sheffield ...

Two years ago, the Als won their first Grey Cup since 2010, 28-24 against Winnipeg, thanks to a memorable seven-play, 83-yard ...

Minnesota boasts elite receivers, while Baltimore is built around its run game. Here's how the two teams stack up for Sunday.