Seeking healthier sugar alternatives? Gud (jaggery) and Desi Khand (unprocessed sugar) are traditional options, but which is ...

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable.

Eating rice every day can be part of a healthy diet, especially if you choose whole-grain varieties and balance it with other ...

She notes that food habits can also shift our risks for other chronic illnesses, including cardiovascular disease and Type 2 ...

It’s rich, creamy, melty, comforting—and we absolutely love cheese. Of course, we’d love to be lean and healthy too. Do we ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to ...

If you think avoiding cake is the surest way to prevent blood sugar spikes, think again. An endocrinologist shared three dinner foods that spike your blood sugar more than eating a dessert, with their ...

Kambu dosai or millet dosa is a traditional South Indian breakfast that is gaining popularity for its health benefits ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to acknowledge: when it comes to healthy snacks, fruits beat everything else. French ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Your car says a lot about you — more than you might think. Whether you’re rolling up in a practical sedan or a head-turning ...