Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

LAWTON, Okla. (KSWO) - Cameron University student Makaila Payne has been designated as a Brad Henry International Scholar.

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

STAUNTON, Va. (WVIR) - Mary Baldwin University has cut 17 academic minors from its curriculum.

According to the NHS, the exact cause of SAD is not yet fully understood, but it’s thought to be linked to reduced exposure ...

In older people, line dancing has been shown to improve motor skills, flexibility and gait, reducing fall risk and helping to ...

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.