You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Opinion: What is Kennedy’s problem with medication?

A Q&A with CalPERS Chief Investment Officer Stephen Gilmore on how Total Portfolio Management could strengthen the retirement ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

Sweating is a crucial bodily function for temperature regulation, with normal amounts varying significantly. While excessive ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Taurine is an amino acid that's made naturally by the body and is also consumed via meat and fish, according to WebMD. Some ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

For two weeks, Italy hosted 4th and 5th gen assets, joint capabilities, and naval components in a training scenario that reflects today’s operational ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...