Pam has been able to remain a source of inspiration for her clients thanks to help from these White Plains Hospital surgeons.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Diabetes, a silent killer, damages multiple organs without early symptoms, affecting up to 80% of individuals. Experts warn ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...