What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Intense emotional pain can trigger broken heart syndrome, a condition that weakens the heart muscle. It mimics heart attack ...

Overview: Wearable devices track daily health signals and show patterns that usually go unnoticed.Early detection of ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Being a social butterfly could help your heart, according to a cardiologist. Heart disease can affect anyone and is the ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...